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As the famous saying goes, you never forget how to ride a bike. It is one of the most popular sports in the world and this is largely down to the fact there are styles and intensities to suit all types. Incredibly, there is also strong evidence to suggest that cycling is a very effective way of reducing the symptoms of depression and get you back on your feet again. Lets take a look at the reasons cycling can get you back to your happy self?

Outdoors. To kick things off, most bike riding happens in the great outdoors. Research has proved that people recover much better when they are in open spaces and are meeting other people in the outside world. Add to this the fact that getting some sun is proven to make you feel happier and fresh air has a similar effect. Bikes are also a great deal easier to transport than other outdoor equipment for example surfboards or used kayaks.

Feel better about yourself. The causes of depression are incredibly varied, although many people quickly start to follow a similar pattern. Many people begin to neglect their physical health and appearance when they are depressed and this leads to a downward spiral of confidence and mood. Because cycling is an aerobic activity, it helps to reduce fat in the body very effectively and also improves muscle tone. Improving their external appearance usually goes a look way to improving people internal emotions as their self esteem grows.

Endophines. When most people exercise they get a release of hormones that have a feel-good effect, known as endorphins. These little endorphins work to increase the amount of energy the body has, reduce feelings of anxiety and worry, and generally make you feel good. It really is no surprise that many people turn to exercise first to help them get though difficult times. So if you’re feeling a bit low, find a pair of second hand bikes and go for a ride with a friend or partner

Cycling is one of those sports that many people learn at a very young age and then take for grated ever since. So many people take part in cycling as its not that hard once you have learned and you can go at whatever pace you like. Something that most people are unaware of though when it comes to bike riding, is that it has long been used as a method of fighting depression. So why is that cycling is so good for your mental health?

Outdoors. To start with, cycling is more often than not an outdoor activity. Research has proved that people recover much better when they are in open spaces and are meeting other people in the outside world. Additionally the natural surroundings and fresh air are invigorating and can easily lift your mood. Bikes are also a great deal easier to transport than other outdoor equipment such as surfboards or used kayaks.

Healthy body, healthy mind. The causes of depression are incredibly varied, although many people quickly start to follow a similar pattern. Many people begin to neglect their physical health and appearance when they are depressed and this leads to a downward spiral of confidence and mood. Because cycling is an aerobic activity, it helps to reduce fat in the body very effectively and also improves muscle tone. Improving their external appearance usually goes a look way to improving people internal emotions as their self esteem grows.

Endophines. Exercise, and especially cycling, has been proven to release feel-good hormones into the body called endorphins. These little endorphins work to increase the amount of energy the body has, reduce feelings of anxiety and worry, and generally make you feel good. It is no wonder then that exercise is considered one of the most effective ways of beating depression. So if you’re feeling a bit low, find a pair of second hand bikes and go for a ride with a friend or partner