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A balanced and controlled diet is essential for combating diabetes. In diabetes your eating pattern has an effect on the blood glucose. Foods are main source of glucose so in order to control glucose in the blood we should regulate our food intake. A diabetic diet stands for checking eating habits. But many people think that diabetic diet means avoiding lots of food, however this is not true, the main goal of diabetic diet is to control carbohydrate, protein and fat intake. Regular food can be included in diabetic diets, however, you have to take precaution regarding the amount of food and the timing of food. Planning is the key In diabetic diets. So, how does one plan a diabetic diet? Well, there are more than a few ways of diet planning. Exchange system is one of them; this system helps you to plan daily meals with controlled amounts of foods all day long. This system let you to include many types of foods and have an adaptable meal plan.

The exchange system divides all foods into six groups which is based on the fact that how many percentage of carbohydrates, proteins, fats, and calories are present in various foods. Each group has list of foods as well as amount of food that makes one exchange (serving).

et us see, how one can arrange a daily meal with this information. You should consider what your daily calorific need is before opting for a diet plan. Dietitian can setup the calorific requirements. Dietitians first make and enquiry of your physical status, your body weight, age, type of diabetes and exercise that you can bear. Depending on these factors he/she fixes your daily calorie requirements. The individual calorie requirements decide from each group how many exchanges you can include in your meal. The six food groups in the exchange system are bread/starch group, milk group, fruit group, vegetable group, meat group and fat group. The bread/starch group comprises of bread, cereals, starchy vegetables (like potatoes), muffins etc. Milk products like yogurt, buttermilk etc are the part of milk group. The fruit group is comprised of fruits and fruit juice. The vegetable group contains all non-starchy vegetables like cabbage, spinach etc. The meat group is comprised of meats and meat substitutes like fish, cheese etc. mayonnaise, margarine etc are the food that belongs to fat group. All these groups tell you how much percentage of calories does a food of certain amount contain. This is very helpful in planning calorie diabetic diet. There are also three other categories of foods, free foods, combination foods and Fast foods or foods for occasional use.

foods that have small amount of calories per serving are known as free foods. cocoa powder, coffee, tea, club soda, sugar-free drinks, carbonated water etc are some example. Combination foods are considered as unfit for any one exchange list. Examples are soup which have two starches, one lean meat and one vegetable exchange or chow mien without rice include one starch, two vegetables and two lean meat exchanges. The occasional use foods mean those foods which we eat very rarely like cakes, cookies, ice cream etc.

It becomes very easy to plan a diabetic diet through exchange system since it provides you complete information about food content.

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